kay.b's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

69.7 kg Lost so far: 4.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1103 kcal

Fat: 46.90g | Prot: 62.87g | Carbs: 107.15g. Breakfast: Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Primo Prato Caciotta, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Coop Misto per Risotto e Spaghetti Surgelato, Pasta Fresca. Snacks/Other: After Eight Cioccolatini alla Menta, After Eight Cioccolatini alla Menta. more...

1859 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...

Losing 0.7 kg a Week

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kay.b's Journal, 14 Jan 17

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kay.b's Weight History