Weigh In record (no journal entry) for 14 January 2017
|
77.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1356 kcal
|
Fat: 54.55g | Prot: 94.76g | Carbs: 131.10g.
Breakfast: Naranjas, La Serenísima Queso Cremon, Pan Integral, Té Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Ligero (en Agua, Enlatado), Durazno. Dinner: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Swift Salchichas. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Durazno, Pan Integral, La Serenísima Queso Cremon Light, Naranjas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|