Weigh In record (no journal entry) for 14 January 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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821 kcal
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Fat: 32.33g | Prot: 55.09g | Carbs: 83.65g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Trader Joe's Cashew Butter, Fuji Apples, Lucerne Fat Free Cottage Cheese. more...
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steady weight
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hunterrider's Weight History
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