Weigh In record (no journal entry) for 14 January 2017
|
87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
3124 kcal
|
Fat: 120.95g | Prot: 146.27g | Carbs: 326.61g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Aldi Saucijzen, Boerenkoolstamppot, Unox Stevige Erwtensoep. Snacks/Other: Chocomel Chocomel, Mister Choc Milk Chocolate Peanuts, Banaan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|