Weigh In record (no journal entry) for 14 January 2017
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119.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1638 kcal
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Fat: 94.69g | Prot: 54.15g | Carbs: 151.75g.
Lunch: Kaassoep, Kip Drumstick met Vel. Dinner: Hela Curry Kruiden Ketchup, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Kippensoep. Snacks/Other: Lay's Paprika Chips, Lay's Paprika Chips, Groene Olijven. more...
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Losing 1.4 kg a Week
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