Weigh In record (no journal entry) for 14 January 2017
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1726 kcal
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Fat: 23.89g | Prot: 69.80g | Carbs: 154.71g.
Breakfast: Kaffe med Mjölk, Cocktailtomater, Pärsons Rökt Skinka, Keso, Oldana Spröda Majsbröd, Oldana Spröda Majsbröd. Lunch: Loka Kolsyrat Vatten, Rödlök, Olivolja, Citronvatten, Broccoli, Kokt Brysselkål, Cocktailtomater, Keso, Findus Torskfilé. Snacks/Other: Carlsberg Öl, Starköl, Garant Riskakor Gräddfil & Lök, Spendrups Folköl 3,5%, Nutrilett Hunger Control Caramel Toffee Bar. more...
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1820 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Soffiepropp's Weight History
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