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Fett 22,8% Muskel 37,5% Wasser 50,1%
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1818 kcal
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Fat: 49.48g | Prot: 151.59g | Carbs: 177.64g.
Breakfast: Aldi Beerenmischung, Edeka Heidelbeeren aus Kanada, Edeka Mandeln, Haferdrink, Chia Samen, Agavendicksaft, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: Leerdammer Original, Schäfer's Mehrkornbrötchen, Gutfried Hähnchenbrust. Dinner: Edeka Heidelbeeren aus Kanada, Aldi Beerenmischung, Deit Citro (Flasche), Body Attack Power Protein 90 Vanilla Cream. more...
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2709 kcal
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Exercise:
Radergometer - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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