Weigh In record (no journal entry) for 14 January 2017
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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812 kcal
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Fat: 12.02g | Prot: 60.26g | Carbs: 103.80g.
Lunch: Coca-Cola Coca-Cola, Kikkoman Sojasoße, Lachs Sashimi, California Rollen, Maki Gurke, Nigiri Lachs, Lachs Maki. more...
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Losing 0.7 kg a Week
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irena jenny's Weight History
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