Weigh In record (no journal entry) for 14 January 2017
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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509 kcal
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Fat: 14.00g | Prot: 44.91g | Carbs: 51.44g.
Breakfast: Творог 5%, Кофе с Молоком, Dr. Korner Хлебцы Имбирь и Лимон. Lunch: Dr. Korner Хлебцы Медовый Злаковый Коктейль, Печень Говяжья Жареная, Свекла Вареная. Dinner: Свити, Домик в деревне Кефир 2,5%. Snacks/Other: Ашан Яблоко. more...
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2106 kcal
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Exercise:
Hiking - 1 hour, Sexual Activity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Катерина1978's Weight History
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