Weigh In record (no journal entry) for 13 January 2017
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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670 kcal
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Fat: 19.78g | Prot: 72.51g | Carbs: 50.99g.
Breakfast: Nearby Eggs Grade A Extra Large Eggs, Navels Oranges. Lunch: Cucumber (Peeled), Market Pantry Tilapia Fillets. Dinner: Shrimp Spring Roll, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Fortune Cookie. more...
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Gaining 0.1 kg a Week
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Kaybee150's Weight History
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