Weigh In record (no journal entry) for 13 January 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1089 kcal
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Fat: 60.54g | Prot: 72.74g | Carbs: 62.17g.
Breakfast: 1% Fat Milk, Coconut Oil, Coffee, Coffee, Coconut Oil, 1% Fat Milk. Lunch: Dairyland 2% Cottage Cheese, Herbal Tea, Organic Caribbean Style Wholegrain Rice, Sobeys Compliments Ham Sausage, Soft Boiled Egg. Dinner: Imperial Movie Style Popcorn, Kelsey's Steamed Vegetables, Poppy Seed Dressing, Mixed Salad Greens, Aqua Star Peeled Prawns (Raw Tail-off), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Licorice. more...
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steady weight
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