Homegrown Sweet's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

68.9 kg Lost so far: 15.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1612 kcal

Fat: 89.58g | Prot: 54.64g | Carbs: 164.69g. Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Kraft Miracle Whip Dressing, Toasted White Bread, Hormel Spam Classic. Lunch: Chef Salad. Dinner: Chef Salad. Snacks/Other: Hershey's Peanut Butter Blossoms, Sheetz Jalapeno Poppers. more...

2072 kcal

Exercise: Elliptical - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Homegrown Sweet's Weight History

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Homegrown Sweet's Journal, 13 Jan 17

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Homegrown Sweet's Weight History