Weigh In record (no journal entry) for 13 January 2017
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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727 kcal
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Fat: 23.61g | Prot: 67.46g | Carbs: 67.01g.
Breakfast: Кофе с Молоком, Сырники Диетические. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Азбука Вкуса Селедка под Шубой, Гречка Отварная. Snacks/Other: Банан, Матрикс Протеиновый Коктейль. more...
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2461 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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