taner19's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

74.1 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

959 kcal

Fat: 44.55g | Prot: 88.33g | Carbs: 52.04g. Lunch: Beyaz Peynir, Rafadan Yumurta, Çay (Demlenmiş), Siyah Zeytin, İHE Tam Buğday Ekmeği. Dinner: Tavuk Ciğeri. Snacks/Other: Portakal, Antep Fıstığı. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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taner19's Journal, 13 Jan 17

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taner19's Weight History