So excited to hit the 30 pound milestone today - all within just 2 months! I realize that I am losing at a faster rate than the recommended 1-2 pounds a week, but I have a lot to lose, I am consuming plenty of calories, and my weight loss has been pure fat (no lean body mass), so I think I'm trucking along just fine. Plus, I'm sure it will slow down soon enough; in the meantime, I will enjoy the accelerated results :)
I was so excited after getting my results this morning that I jumped on the bed, woke hubby (who has the day off today) to share the news with him. He just peered at me through half closed eyelids and grunted. Sheesh! A little enthusiasm please! :)
|
109.3 kg
Lost so far: 7.7 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2012:
|
1473 kcal
|
Fat: 22.48g | Prot: 169.63g | Carbs: 164.17g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, banana. Lunch: sweet potato, Cocktail tomatoes, cucumber, baby spinach, sweet red pepper, Boneless skinless chicken breasts. Dinner: Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Other: Egg, raspberries, nonfat chobani plain. more...
|
Losing 3.2 kg a Week
|