Weigh In record (no journal entry) for 13 January 2017
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1548 kcal
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Fat: 68.83g | Prot: 90.89g | Carbs: 149.35g.
Breakfast: La Serenísima Queso Cremon, Naranjas, Pan Integral, La Virginia Té Verde. Lunch: Durazno, Banana, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Queso Cremon, Pan Integral, Swift Salchichas. Snacks/Other: Naranjas, La Serenísima Queso Cremon, Pan Tostado. more...
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2611 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 2 hours, Resting - 18 hours. more...
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Losing 2.1 kg a Week
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