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Maintaining Weight at 153 for last 2 weeks. Thank the Lord for his help and strength! I couldn't do it without Him. Since BIRTHDAY was last week, splurged on delicious meals and been enjoying Home made Pecan Pie!! Now, you see why I know He has helped me. I did my part, monitored food choices & portions daily. Logged all foods, including sweets and fats. Looking forward to a blessed 2017!!!
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69.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1013 kcal
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Fat: 32.25g | Prot: 35.02g | Carbs: 146.71g.
Breakfast: Honey, Great Value Frosted Shredded Wheat Cereal, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mayfield Whole Milk, Borden Half & Half. Lunch: Sunbeam Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Borden Half & Half. more...
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steady weight
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