Weigh In record (no journal entry) for 13 January 2017
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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844 kcal
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Fat: 35.55g | Prot: 47.30g | Carbs: 85.98g.
Breakfast: Granatapfel, Timmendorfer Puten-Zwiebel-Mettwurst, Thermomix Dinkelbrot, Schwartau Erdbeermarmelade Samt. Dinner: Thunfisch in Öl (Konserviert), Rote Paprika, Kopfsalat, Knorr Salatkrönung Paprika-Kräuter, Gurke (Geschält), Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Apfelsaft. more...
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2058 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irena jenny's Weight History
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