Weigh In record (no journal entry) for 13 January 2017
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2101 kcal
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Fat: 180.25g | Prot: 59.65g | Carbs: 91.72g.
Lunch: Sadia Linguiça Toscana, Arcor Chocolate Amargo 70% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pereira Amendoim Torrado e Moído. Dinner: Coco Seco, Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído. more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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