Weigh In record (no journal entry) for 13 January 2017
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119.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1324 kcal
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Fat: 81.42g | Prot: 32.05g | Carbs: 114.09g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup, Mayonaise, Zaanse Mayonaise, Bizbiz Kaassoufle, Frikandel Speciaal, Aviko SuperCrunch Franse Frites. Snacks/Other: M&M's Choco, Haribo Kindermix. more...
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Losing 2.1 kg a Week
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