shewnsken's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

72.1 kg Lost so far: 13.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

2147 kcal

Fat: 77.01g | Prot: 79.32g | Carbs: 274.39g. Breakfast: Kaffee mit Milch, Bärenmarke Fettarme Milch 1,8%, Noats Porridge Banane Schoko. Lunch: D'Antelli Ravioli mit Ricotta und Spinat, Aldi Trauben Kernlos. Dinner: Salami, Aldi Baguettes Salami. Snacks/Other: Sarotti Kaffee-Sahne, Zuivelhoeve Leichter Genuss VLA Vanille. more...

2097 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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shewnsken's Journal, 13 Jan 17

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shewnsken's Weight History