Weigh In record (no journal entry) for 13 January 2017
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1413 kcal
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Fat: 27.00g | Prot: 80.36g | Carbs: 220.02g.
Breakfast: Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Caffè Espresso, Kiwi. Lunch: Olio Extra Vergine di Oliva, Finocchio, Matt Gallette di Mais, Rio Mare Tonno al Naturale. Dinner: Finocchi Bolliti, Pane Integrale, Rovagnati Snello Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolatino, Esselunga Mandorle Sgusciate, Galbusera Cracker Magretti, Rigamonti Bresaola della Valtellina, Caffè Macchiato, Banana. more...
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1981 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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