Weigh In record (no journal entry) for 13 January 2017
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1933 kcal
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Fat: 45.47g | Prot: 97.37g | Carbs: 268.10g.
Breakfast: REWE Corned Beef, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig, Weight Watchers Brotaufstrich, Aldi Lachsschinken, Kaffee mit Milch und Zucker, Rewe Beste Wahl Chia Sandwich. Lunch: Kühne Honig-Ingwer-Senf Dressing, Kühne Balsamicoessig, Kirschtomaten, Knorr Kräuterlinge Zum Streuen, Kaufland Thunfischfilet in Eigenen Saft, Bonduelle Gold Mais, TiP Blattsalat Mix, Huober Brezeln. Dinner: Iglo Rahm-Spinat, Gorgonzola, REWE Bio Vollkorn-Spaghetti. Snacks/Other: Sugarland Saure Würmer, Sprite Sprite, Clementinen. more...
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Losing 0.6 kg a Week
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christiane1303's Weight History
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