Weigh In record (no journal entry) for 12 January 2017
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2342 kcal
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Fat: 103.55g | Prot: 67.23g | Carbs: 274.63g.
Breakfast: Gemüse, Gut & Günstig Delikatess Hinter Kochschinken, Schwarzwälder Schinken, Philadelphia Balance Geräucherter Schinken, Ihle Olivenbrötchen. Lunch: Aldi Weißkrautsalat, Aldi Blätterteig. Dinner: Kartoffelsalat nach Deutscher Art, Cucina Blätterteiggebäck, Berschneider Nußschinken, Aldi Käseaufschnitt, Aldi Bio Vollkorn-Walnussbrot. Snacks/Other: Time To Taste Baguette Schinken Käse, Samba Schaumküsse, Baileys Baileys Irish Cream, Milcheis, Ritter Sport Erdbeer Joghurt. more...
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1777 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MilaMilaja's Weight History
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