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fabioconverge
Journal
12 Jan 17
fabioconverge's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
67.8 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1034 kcal
Fat: 25.45g | Prot: 155.41g | Carbs: 49.89g.
Breakfast:
Integralmedica Whey 100% Pure.
Lunch:
Tomates, Carne de Panela, Molho de Mostarda e Mel, Cenouras Cozidas, Sadia Filezinho de Frango.
Snacks/Other:
Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure.
more...
2424 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elíptico - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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fabioconverge's Weight History
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