Dzapala's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

61.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

631 kcal

Fat: 9.98g | Prot: 27.31g | Carbs: 110.65g. Breakfast: Panco Pão de Forma Premium, Café com Açúcar, Tirolez Requeijão Cremoso. Lunch: Tilápia, Molho de Soja (Shoyu), GUIN Arroz Japonês. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Turma da Mônica Maçã. more...

1528 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dzapala's Weight History

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Dzapala's Journal, 12 Jan 17

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Dzapala's Weight History