Weigh In record (no journal entry) for 12 January 2017
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1706 kcal
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Fat: 66.45g | Prot: 49.58g | Carbs: 120.11g.
Breakfast: Zucker, Cappuccino, Ja! Milch 3,5%. Lunch: Chianti, Chianti, Vollkornbrot, Ja! Fleischwurst, Dr. Oetker Pizza Tonno. Dinner: Chianti. more...
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Losing 1.4 kg a Week
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