Weigh In record (no journal entry) for 12 January 2017
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2260 kcal
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Fat: 69.69g | Prot: 177.12g | Carbs: 227.09g.
Lunch: Albo Sardinas en Aceite de Oliva Virgen Extra, Bimbo Pan 12 Cereales y Semillas, Celta Leche Desnatada, Cola Cao Cola Cao Original, Hacendado Chocolate Negro 85%, Plátano, Kiwi, DIA Queso Fundido Lonchas Light, Pechuga de Pavo, DIA Yogur Griego Stracciatella, Pimiento Rojo, Escalope Ternera, Bimbo 12 Cereales y Semillas, Paella con Mariscos. Dinner: La Vaca que ríe Quesitos Light, Manzana. Snacks/Other: Hojuelas de Avena (Cocida, Asada), EXN Hydrolyzed. more...
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steady weight
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Sparhawk's Weight History
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