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after two weeks of really killing it at the gym my weight has started making progress in the right direction. I have started now doing salad for dinner and cutting back on traditional home cooked food opting for weight watchers meals
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1257 kcal
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Fat: 19.56g | Prot: 93.40g | Carbs: 133.62g.
Breakfast: Costa Coffee Americano, Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g). Dinner: Walkers Baked Cheese & Onion Crisps (25g), Greggs Tuna Mayonnaise & Cucumber, Marks & Spencer Seedless Grapes, Carte Noire Instant Coffee with Semi-Skimmed Milk. Snacks/Other: Magners Original Irish Cider, MyProtein Impact Whey Protein (25g). more...
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3086 kcal
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Exercise:
Sexual Activity - 1 hour, Cross Training - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Swimming (moderate) - 50 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 9 hours, Resting - 12 hours and 19 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 10.5 kg a Week
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