Weigh In record (no journal entry) for 12 January 2017
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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480 kcal
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Fat: 15.91g | Prot: 31.61g | Carbs: 54.43g.
Breakfast: Nescafé Tradición, Daily Gotas Stevia, Colun Leche Descremada Sin Lactosa. Lunch: Bollos, Huevo Duro, San Jorge Salchichas Receta Tradicional, Espinaca. Snacks/Other: Colun Yoghurt Light, Uva, Cerezas Dulces, Café. more...
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2346 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beatifulthink's Weight History
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