idomingo 1's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

64 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

804 kcal

Fat: 54.97g | Prot: 45.58g | Carbs: 30.24g. Breakfast: Café Cortado, Tostadas, Aceite de Oliva. Lunch: Café Cortado, DIA Queso Tierno, Pechuga de Pavo. Dinner: Café Cortado, Oscar Mayer Salchichas de Pavo. Snacks/Other: Special Line Pan de Lino Dextrinado, Campofrío Fiambre de Pavo. more...

1962 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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A VER SI EMPIEZO EL AÑO CON FUERZA

12 Jan 17 by member: idomingo 1


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idomingo 1's Journal, 12 Jan 17

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