Weigh In record (no journal entry) for 12 January 2017
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1145 kcal
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Fat: 32.24g | Prot: 58.84g | Carbs: 133.73g.
Breakfast: Zwagerman Gegrilde Fricandeau, Perfekt Halvarine, Volkoren Brood. Lunch: AH Sukadelappen, Maggi Jus Naturel, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Fricandeau, AH Paardenrookvlees, Volkoren Brood, Plus Halvarine. Snacks/Other: Milsani Halfvolle Melk, AH Volkoren Biscuit, Sherry. more...
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Losing 0.4 kg a Week
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johannabl's Weight History
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