Weigh In record (no journal entry) for 12 January 2017
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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824 kcal
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Fat: 22.30g | Prot: 55.37g | Carbs: 95.21g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Omelett. Lunch: Juice Plus Complete Vanille, Milch 1,5%. Dinner: REWE Alaska Seelachsfilet, Reis (Gekocht). more...
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Losing 2.3 kg a Week
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@sternchen654's Weight History
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