Weigh In record (no journal entry) for 12 January 2017
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1261 kcal
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Fat: 64.53g | Prot: 101.09g | Carbs: 63.66g.
Breakfast: Gut & Günstig Champignons, Gut & Günstig Pflanzenöl aus Raps, Ei, Tomaten, Gut & Günstig Delikatess Bacon. Lunch: Ja! Passierte Tomaten, Rote Paprika, Satori Chinesische Glasnudeln, Gut & Günstig Delikatess Kasseler. Dinner: REWE Beste Wahl Kokosmilch, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Genuss Plus Walnusskerne. more...
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Losing 5.1 kg a Week
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Manuela He's Weight History
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