Weigh In record (no journal entry) for 12 January 2017
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69.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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769 kcal
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Fat: 45.49g | Prot: 46.46g | Carbs: 51.81g.
Breakfast: Rote Paprika, Megamax Soja Eiweiß, Gekochtes Ei, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Deit Tropische Früchte. more...
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Losing 1.4 kg a Week
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Bolle111's Weight History
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