Weigh In record (no journal entry) for 11 January 2017
|
78.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
2388 kcal
|
Fat: 80.44g | Prot: 88.71g | Carbs: 334.79g.
Breakfast: Naranjas, Manzana, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Mermelada, Pan Blanco. Lunch: Argal Paté de Higado de Cerdo, Hacendado Pan de Molde Blanco. Dinner: La Sirena Rodaja de Pez Espada, McDonald's Patatas Fritas (Medianas). Snacks/Other: DIA Galleta Tostada, Hacendado Leche Semidesnatada. more...
|
|
2236 kcal
|
Exercise:
Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
sunsum31's Weight History
|