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Abends gewogen
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73 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1323 kcal
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Fat: 56.42g | Prot: 49.12g | Carbs: 156.62g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Milfina Butter, Wiesenhof Geflügel Bierschinken, Harry Das Volle Korn, Schwarztee. Lunch: Banane, Gut & Günstig Quark 40%, Nutella Nutella, Pfannkuchen. Dinner: Kohlsuppe. Snacks/Other: Apfel, Gut & Günstig Frische Fettarme Milch 1,5%, Schwarztee, Europäische Weintraubensorte, Schwarztee, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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1943 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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