Weigh In record (no journal entry) for 11 January 2017
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84.9 kg
Lost so far: 24.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1147 kcal
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Fat: 63.92g | Prot: 84.24g | Carbs: 61.10g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Aldi Looping, Aldi Eiweißbrot (35g), Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich. Lunch: Bauernglück Schweine Medaillons, Gekochter Rosenkohl. Dinner: Aldi Salatcup Griechische Art. Snacks/Other: Aldi Schokoriegel. more...
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3150 kcal
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Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours and 30 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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joefox08's Weight History
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