Weigh In record (no journal entry) for 11 January 2017
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1278 kcal
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Fat: 15.91g | Prot: 65.06g | Carbs: 220.84g.
Breakfast: Watt's Mermelada Durazno Light, Kingsbury El Pan Perfecto, Colun Leche Descremada Sin Lactosa, Daily Gotas Stevia, Nescafé Tradición. Lunch: Bollos, Espinaca, Lechuga, Mi Tierra Trigo Mote, Atún en Agua (Enlatado). Dinner: Marraqueta, Watt's Mermelada Durazno Light, Pepsi Pepsi Light, Kingsbury El Pan Perfecto. Snacks/Other: Queque, Nestlé Barra Cereal Fitness Chocolate, Colun Yoghurt Light, Café, Cerezas Dulces, Frutillas, Frambuesas, Arándanos, Uva. more...
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2678 kcal
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Exercise:
Housework - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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beatifulthink's Weight History
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