Weigh In record (no journal entry) for 11 January 2017
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145.1 kg
Lost so far: 21.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1626 kcal
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Fat: 84.19g | Prot: 92.33g | Carbs: 106.78g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Vinaigrette Dressing, Fresh Express Iceberg Garden Salad, Dole Chopped Romaine Lettuce, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Spaghetti Warehouse Fried Zucchini, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Ore-Ida Tater Tots, Provolone Cheese, Chicken Breast. Snacks/Other: Regular Beer, Black Tea, Water, Blue Diamond Smokehouse Almonds. more...
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4984 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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