Weigh In record (no journal entry) for 11 January 2017
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1130 kcal
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Fat: 71.84g | Prot: 96.09g | Carbs: 28.65g.
Breakfast: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Gomes da Costa Atum Sólido Ao Natural, Café (Instantâneo), Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alface, Subway Tomate, Grão-de-Bico Seco Cozido, Limão, Frango Grelhado (Pele Não Consumida). Dinner: Pele e Carne da Coxa de Frango, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Queijo Provolone, Coco Seco. more...
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2864 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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fabiolazuckert's Weight History
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