Weigh In record (no journal entry) for 11 January 2017
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1724 kcal
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Fat: 50.42g | Prot: 74.03g | Carbs: 124.39g.
Breakfast: Ja! Milch 3,5%, Cappuccino. Lunch: Chianti, Chianti, Maggi Rahm Geschnetzeltes, Nudeln (Gekocht). Dinner: Käse, Schweinefleischsalami (Trocken oder Hart), Lätta Margarine, Roggenmischbrot. more...
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Losing 2.8 kg a Week
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