Weigh In record (no journal entry) for 11 January 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1878 kcal
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Fat: 86.42g | Prot: 120.38g | Carbs: 164.98g.
Breakfast: French Salad Dressing (Reduced Calorie), Ranch Salad Dressing (Reduced Fat), Red Bean Soup, Plain Yoghurt (Whole Milk), Brown Bread. Lunch: French Salad Dressing (Reduced Calorie), Schweppes Lemonade. Dinner: Lamb Liver, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Peanuts. more...
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2359 kcal
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Exercise:
push ups - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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zorkisyan's Weight History
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