Weigh In record (no journal entry) for 11 January 2017
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1136 kcal
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Fat: 33.63g | Prot: 102.26g | Carbs: 102.64g.
Breakfast: Boiled Egg, Silk Vanilla Soymilk. Lunch: Hunt's Tomato Ketchup (No Salt Added), Broccoli, Grilled Chicken. Dinner: Hunt's Bold BBQ Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Apples. more...
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Gaining 0.4 kg a Week
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kirk_to_enterprise's Weight History
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