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Day 3 went very well, but quite hard work. Hoping day 4 is a bit easier, but some nice things planned for meals so will look forward to that.
Inspired by someone's post on FB this morning to jump in the treadmill instead of lying in bed. Well chuffed - thanks!!!
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60.0 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1588 kcal
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Fat: 122.61g | Prot: 95.81g | Carbs: 28.10g.
Breakfast: Heavy Cream, Ham (Whole, Cured, Roasted), Onions, Courgette, Parmesan Cheese (Shredded), Cheddar Cheese, Egg, Fresh Lemon Juice. Lunch: Green Olives, California Avocados, Smoked or Cured Ham. Dinner: Cocoa Powder (Unsweetened), Mascarpone Cheese, Ham (Whole, Cured, Roasted) , Green Snap Beans , Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh). more...
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1889 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Running - 11/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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