Weigh In record (no journal entry) for 11 January 2017
|
81.3 kg
Lost so far: 11.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
944 kcal
|
Fat: 26.17g | Prot: 48.07g | Carbs: 126.62g.
Breakfast: Joker Le Pur Jus Pomme, Nestlé Bonjour, Harry's Mini Tressée au Sucre Perlé. Lunch: Président Emmental les Tranches Fines, Jacquet Pain de Mie Complet, Mâche, Tomates Cerises, Banane, Danone Actimel 0% Allégé en Sucres. Dinner: Danone Velouté Fruix Pêche, Fleury Michon Le Filet Tranché Poulet Curry, Liebig Velouté de 10 Légumes. more...
|
|
2919 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|