Weigh In record (no journal entry) for 11 January 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1260 kcal
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Fat: 52.46g | Prot: 49.99g | Carbs: 221.96g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Vegetable Soup (Home Recipe). Dinner: Whole Foods Market Chicken Noodle Soup, Cantaloupe Melons. more...
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steady weight
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tjborgman's Weight History
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