Weigh In record (no journal entry) for 11 January 2017
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1876 kcal
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Fat: 64.63g | Prot: 50.90g | Carbs: 274.29g.
Breakfast: Banane. Lunch: REWE Delikatess Gewürzgurken, Leichter Genuss Hirtenkäse aus Kuhmilch, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bellasan Pflanzencreme. Snacks/Other: Kamps Streuseltaler. more...
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Losing 1.9 kg a Week
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janiszka77's Weight History
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