wielkamama's Journal, 11 Jan 17

wielkamama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2017

76.4 kg Lost so far: 23.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

402 kcal

Fat: 15.61g | Prot: 28.37g | Carbs: 34.91g. Breakfast: Ser Gouda, Jajko Gotowane, Kupiec Wafle Ryżowe z Solą Morską. Lunch: Wasa Pieczywo Lekkie 7 Zbóż. Dinner: Seko Dorszowatta Galareta. more...

2246 kcal

Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wielkamama's Weight History

View Complete History

wielkamama's Journal, 11 Jan 17

Submit a Comment

wielkamama's Weight History