Weigh In record (no journal entry) for 11 January 2017
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2024 kcal
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Fat: 72.75g | Prot: 71.31g | Carbs: 167.06g.
Breakfast: Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Kaffee, Fol Epi Hauchfein. Lunch: Gut & Günstig Rahm Rosenkohl, Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzgerfrisch Pfälzer Saumagen, Weizenbrötchen, Franziskaner Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3012 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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